Internal Family Systems for Your Daily Life - Level 1
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STARTS OCTOBER 3rd
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4-WEEK STUDIO CIRCLE
〰️ STARTS OCTOBER 3rd 〰️ 4-WEEK STUDIO CIRCLE
“IFS offers each of us nothing less than the cultivation of kindness, wisdom, and empowerment if we’re willing to look within.”
- Alanis Morissette
Bring IFS into your daily life for greater self-compassion, clarity, and calmness
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Discover how all of your parts inside work to protect and defend you (and how you have NO bad parts)
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Connect more deeply with your True Self and all your parts
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Practice noticing, listening, witnessing, holding, and caring for every part of you
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Learn tools to help parts relax, trust, flow, and connect with each other
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Open up opportunities to bring IFS into your relationships, personal projects, career, and spirituality
What if you could get to the root of the way your mind and heart work?
Join us for our 4-week Studio Circle workshop, starting live on October 3rd, all about the life-changing, paradigm-shifting approach of Internal Family Systems therapy.
Whether you’re just getting started or you’ve been in therapy, coaching, and personal growth work for years, IFS for Your Daily Life: Level 1 will open up whole new levels of calmness, self-compassion, and inner clarity. Over the course of four weeks, you’ll get:
Four 90-minute, live workshops on Zoom, led by Internal Family Systems Institute-trained practitioner, Justin Wilford, PhD
Four weekly self-paced lessons
Four at-home practices to explore what it means to be Self-led and thrive as a harmonious system of parts
Video recordings along with transcripts of each live session
IFS therapists and coaches routinely charge up to $300 for a single session, but this 4-week live Studio Circle is just $50.
You can't make a better investment in your mental and emotional health than this. IFS for Your Daily Life is all you need to get started on a new journey with your inner system—and keep up the momentum long afterwards.
Ready to Dive in?
01
TIMING
4 Weeks: Oct 3 - Oct 24
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GROUP
Weekly live group coaching
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Learnings
Weekly modules, tools & resources
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Practices
How-tos & real-world practices
Your IFS Coaches
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Justin Wilford, PhD
DIRECTOR OF PROGRAMS & LEAD IFS COACH, YES COLLECTIVE
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Alicia Wuth, PsyD
DIRECTOR OF COMMUNITY & LEAD STUDIO CIRCLE COACH, YES COLLECTIVE