Self-Energy
A day of self-discovery, self-compassion, and self-expression
A mini-retreat in Savannah, Georgia
facilitated by Justin Wilford, PhD
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April 6, 8 am - 5:30 pm
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CLEARING HOUSE SAVANNAH
〰️ April 6, 8 am - 5:30 pm 〰️ CLEARING HOUSE SAVANNAH
Self-Energy is a daylong mini-retreat designed to bring the power of Internal Family Systems into embodied practice and heart-centered connection.
Tickets are just $150 for the full-day retreat. *
*Does not include lunch.
Program
Date: April 6, 2025
Location: Clearing House Savannah
8 - 9 AM: OPENING TO SELF-ENERGY
[introductions and somatic movement]
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9 - 10 AM: SAY IT WITH SELF-ENERGY
[authentic relating/connection]
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10:15 - 11:15 AM: MOVE WITH SELF-ENERGY
[conscious/ecstatic dance]
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1:15 - 2:30 PM: CONNECT WITH SELF-ENERGY
[internal family systems practices]
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2:45 - 4:30 PM: BREATHE WITH SELF-ENERGY
[whole heart breathwork w/ James Lough]
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4:30 - 5:00 PM: THE SOUND OF SELF-ENERGY
[sound healing w/ special guest]
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5:30 PM: A BOW TO SELF-ENERGY
[closing]
“Self-energy offers each of us nothing less than the cultivation of kindness, wisdom, and empowerment if we’re willing to look within.”
- Alanis Morissette
Self-Energy is an intimate, daylong mini-retreat right in the heart of beautiful Savannah, Georgia
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Designed to bring the power of Internal Family Systems into embodied practice and heart-centered connection
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Embodied practices like breathwork and dance are combined with compassionate inner work
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Connect more deeply with your Self-Energy and all your parts
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Learn tools to help parts relax, trust, flow, and connect with each other
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Open up opportunities to bring Self-Energy into your relationships, personal projects, career, and spirituality
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Cost for daylong mini-retreat: $150
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Very limited openings. This will sell out so reserve your spot today!
What if you could reconnect with the SELF-ENERGY that’s always been inside?
Join us for a day of embodied, heart-centered practices that bring the wisdom of Internal Family Systems therapy into grounded, real-world action.
With Dr. Wilford’s facilitation, you'll discover how to access your authentic Self-Energy – that calm, connected, and compassionate core within – while exploring and befriending the different parts of your inner world.
We’ve designed a carefully curated blend of breathwork, parts work, movement, and sound, that will help you shine your unique light more brightly. Experience the profound shifts that happen when you bring the IFS framework into embodied practice through ecstatic dance, feel the deep release of psychedelic breathwork, and forge meaningful connections through guided Authentic Relating exercises.
This intimate retreat offers a safe container for both personal exploration and collective healing.
Your Retreat Facilitators
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Justin Wilford, PhD
LEAD FACILITATOR, LEVEL 2 IFS PRACTITIONER
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James Lough, PhD
Whole Heart Breathwork
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Special guest
Sound Healing
