Psychedelic
Breathwork
— REBIRTH 2024 —
A 3-hour workshop for renewal, growth & transformation
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MARCH 17, 9 AM PACIFIC
〰️ MARCH 17, 9 AM PACIFIC
Experience the profound mental, emotional, and physical shifts produced by “holotropic"-style breathwork
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Use Internal Family Systems tools to discover your natural gifts, inner-resources, and Self-Energy
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Have a psychedelic experience—generated only by your breathing—that you can control through your breath
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Learn how to hold space for all your inner parts during intense psychedelic experiences
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Connect more deeply with your Core Self and all your parts
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Create new space inside for renewal, transformation, and greater awareness in 2024
Are you prepared for renewal and transformation in 2024?
Join us on Sunday, March 17th, as Yes Collective co-founder, Justin Wilford, PhD, and Alicia Wuth, PsyD lead a 3-hour workshop that will guide you in an inner process of renewal, transformation, and greater awareness.
We'll do this through a gentle yet powerful set of IFS-inspired meditations and journaling practices, culminating in a 60-minute holotropic-style breathwork session, supported by a spring equinox DJ set by Justin.
Whether you’ve never had a psychedelic experience before or you're an experienced psychonaut, Psychedelic Breathwork will open up whole new levels of calmness, self-compassion, and inner clarity. Over the course of the workshop, you’ll get:
A 3-hour live workshop on Zoom, led by Yes Collective cofounder, Justin Wilford, PhD, and Yes Collective Director of Community, Alicia Wuth, PsyD
Internal Family Systems-based journaling and meditations exercises designed to help you uncover and unleash your gifts, inner-resources, and Self-Energy
Video recording of the full live session
Audio recordings of the meditations
Written journaling prompts for follow up
Whether you’re new to holotropic-style breathwork or have been doing it for years, REBIRTH 2024 will open up whole new levels of calmness, self-compassion, and inner clarity as you move into a beautiful spring.
Ready to Dive in?
01
TIMING
9:00 am - 12:00 pm, Pacific, Mar. 17th
02
GROUP
A supportive community behind you
03
Breathwork
A transformative experience
04
Support
Preparation and integration practices
Here’s what people said about our last breathwork (STEP INTO 2024)
“This breathwork was your best yet. Seriously amazing! I can't believe I had a truly psychedelic experience with just my breath!”
“STEP INTO 2024 left me on a high for at least a week.”
“The holotropic breathwork allowed me to leave behind thoughts and cares and focus on my body and processing.”
“STEP INTO 2024 was even better than RELEASE 2023! I can't wait for the next one!”
Your Breathwork Coaches
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Justin Wilford, PhD
DIRECTOR OF PROGRAMS & LEAD IFS COACH, YES COLLECTIVE
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Alicia Wuth, PsyD
DIRECTOR OF COMMUNITY, YES COLLECTIVE