Self-Energy 

Breathwork

— SUMMER SOLSTICE 2024 —

A 3-hour workshop for connecting to our deepest Self-Energy

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June 23rd, 9 AM PACIFIC

〰️ June 23rd, 9 AM PACIFIC

Experience the profound mental, emotional, and physical shifts produced by “holotropic"-style breathwork

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Use Internal Family Systems tools to discover your natural gifts, inner-resources, and Self-Energy

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Have a psychedelic experience—generated only by your breathing—that you can control through your breath

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Learn how to hold space for all your inner parts during expanded states of consciousness

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Connect more deeply with your Core Self and all your parts

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Create new space inside to step in to the summer with an open heart and fresh eyes

Are you ready to step into the Summer with an open heart and fresh eyes? 

Join us on Sunday, June 23rd, as Yes Collective co-founder, Justin Wilford, PhD, and Alicia Wuth, PsyD lead a 3-hour workshop that will guide you in an inner process of heart opening, self-discovery, and flourishing.

We'll do this through a gentle yet powerful set of IFS-inspired meditations and journaling practices, culminating in a 60-minute holotropic-style breathwork session, supported by a very special DJ set by Justin. 

Whether you’ve never had a psychedelic experience before or you're an experienced psychonaut, Self-Energy Breathwork will open up whole new levels of calmness, self-compassion, and inner clarity. Over the course of the workshop, you’ll get:

  • A 3-hour live workshop on Zoom, led by Yes Collective cofounder, Justin Wilford, PhD, and Yes Collective Director of Community, Alicia Wuth, PsyD

  • Internal Family Systems-based journaling and meditations exercises designed to help you uncover and unleash your gifts, inner-resources, and Self-Energy

  • Video recording of the full live session

  • Audio recordings of the meditations

  • Written journaling prompts for follow up

SUMMER SOLSTICE 2024 is the perfect way to celebrate the warmth and flourishing life of the summer season. Give your body and soul what they need—and keep up the momentum long afterwards.  

Ready to Dive in?

01

TIMING

9:00 am - 12:00 pm, Pacific, June 23rd

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GROUP

A supportive community behind you

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Breathwork

A transformative experience

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Support

Preparation and integration practices

Your Breathwork Coaches

  • Justin Wilford, PhD

    DIRECTOR OF PROGRAMS & LEAD IFS COACH, YES COLLECTIVE

    Read Bio

  • Alicia Wuth, PsyD

    DIRECTOR OF COMMUNITY, YES COLLECTIVE

    Read Bio

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