An Intimate, Small Group

• 6 like-minded women, ready to connect, heal, and grow

• Everyone will be screened for goodness of fit to ensure a cohesive, supportive, healthy community

1:1 IFS Coaching

• Each member will receive two 85-minute 1:1 IFS coaching sessions with Justin Wilford, PhD, one before Week 1 and the other post-retreat, between Weeks 4 and 5

• Focus on parts preparing for Root Work and those that arose at the retreat as well as integrating the retreat experience

Led by the Senior Yes Collective Coaching Team

• The small group will meet live online each week, and in-person at the retreat.

• Each of these meetings will be led by Justin Wilford, PhD and Alexa Silvaggio

Meeting Weekly

• In the weekly meetings, the coaching team will facilitate experiential learning, healing IFS insight practices, and emotional processing

• Members will also be able to connect 1:1 with coaches via messaging, email, and at the in-person retreat

Peer Connection

• Each week, members will be assigned a peer in the group to connect with for that week; they’ll be given prompts and practices to structure the peer connection time together