03 RETREAT

Quebec Retreat House

May 9th - Day One

  • Arrival between 1 - 3 pm

  • Group circle at 3 pm

  • Breathwork 3-5 pm

  • Group dinner at 6 pm

  • Group circle at 8 pm

May 10th - Day Two

  • Morning journaling and breakfast

  • Morning movement and connection 9-11 am

  • Quiet time/reflection/journaling 11-12 pm

  • Medicine ceremony 12-5 pm

  • Group dinner at 6 pm

  • Group processing circle at 8 pm

May 11th - Day Three

  • Morning journaling and breakfast

  • Group processing circle from 8:30-10:30 am

  • Check out at 11 am