July 22nd - August 10th

Weeks 1-4: Preparation

• Week 1: One-on-one IFS session with Justin & Brit

• Week 2: Welcome to Root Work

• Week 3: Preparing our inner system

• Week 4: Digging deeper, securing permission, setting intentions

August 15th - 17th

The Retreat

• Group processing circles, Authentic Relating, somatic movement, breathwork, psychedelic medicine

• See Retreat section for more details

August 24th - September 22nd

Weeks 5 - 10: Integration

• Week 5: Integration, protectors, and Self

• Week 5 - 6: One-on-one IFS session with Justin

• Week 6: Managers & firefighters

• Week 7: Exiles

• Week 8: True Self

• Week 9: The well-rooted system

• Week 10: One-on-one IFS session with Justin & Brit