WEEKS 0-3: Preparation

Online: July 21 - August 11

• Week 0 (July 21-27): One-on-one IFS coaching session

• Week 1 (July 28): Welcome to Root Work

• Week 2 (August 4): Preparing our inner system

• Week 3 (August 11): Digging deeper, securing permission, setting intentions

The Retreat

Temecula, CA: August 16-18

• Group processing circles, holotropic breathwork, Authentic Relating, somatic movement, psychedelic medicine ceremony

• See Retreat section for more details

Weeks 4 - 8: Integration

Online: August 19-September 15

• Week 4 (at the retreat): Integration, protectors, and Self

• Week 4 - 5 (August 19-24): One-on-one IFS session

• Week 5 (August 25): Managers & firefighters

• Week 6 (September 1): Exiles

• Week 7 (September 8): True Self

• Week 8 (September 15): The well-rooted system