WEEKS 0-3: Preparation

Online: October 14 - November 3

• Week 0 (October 14-19): One-on-one IFS coaching session

• Week 1 (October 20): Welcome to Root Work

• Week 2 (October 27): Preparing our inner system

• Week 3 (November 3): Digging deeper, securing permission, setting intentions

The Retreat

Temecula, CA: November 8-10

• Group processing circles, holotropic breathwork, Authentic Relating, somatic movement, psychedelic medicine ceremony

• See Retreat section for more details

Weeks 4 - 8: Integration

Temecula, CA: November 11 - December 8

• Week 4 (at the retreat): Integration, protectors, and Self

• Week 4 - 5 (November 11-16): One-on-one IFS session

• Week 5 (November 17): Managers & firefighters

• Week 6 (November 24): Exiles

• Week 7 (December 1): True Self

• Week 8 (December 8): The well-rooted system