Self-Energy
Discovering self-clarity, self-compassion, and self-expression through Internal Family Systems
A free webinar by
Justin Wilford, PhD & Lisa Gungor
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June 9th @ 4 pm Pacific
〰️
A FREE WEBINAR
〰️ June 9th @ 4 pm Pacific 〰️ A FREE WEBINAR
“IFS offers each of us nothing less than the cultivation of kindness, wisdom, and empowerment if we’re willing to look within.”
- Alanis Morissette
Bring IFS into your daily life for greater self-compassion, clarity, and calmness
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Discover how all of your parts inside work to protect and defend you (and how you have NO bad parts)
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Connect more deeply with your True Self and all your parts
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Practice noticing, listening, witnessing, holding, and caring for every part of you
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Learn tools to help parts relax, trust, flow, and connect with each other
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Open up opportunities to bring IFS into your relationships, personal projects, career, and spirituality
What if you could get to the root of the way your mind and heart work?
Join us for a free webinar introducing Internal Family Systems (IFS), the paradigm-shifting approach to deep and lasting emotional health. It’s not just a model of psychotherapy; it’s a life-changing practice.
IFS is a framework for relating to our inner worlds that sees our minds as naturally made of parts or sub-personalities. And behind these parts is a deep, powerful, and undamaged essence that IFS calls Self, but could also be called Spirit, Soul, or Essence.
IFS provides a set of practices and ideas that help us allow for more room in our internal systems for Self, by healing, integrating, and supporting all of our inner parts.
In this webinar you’ll learn:
How IFS was discovered
What it means that our minds are made up of parts
How our biggest protector parts are related to anxiety, depression, addiction, and other challenges
How our emotionally wounded parts affect our relationships and work life
How IFS practices help bring more clarity, calmness, and compassion to all our parts
We’ll also get to do live IFS-based somatic practices and one-on-one demos!
Your Webinar Coaches
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Justin Wilford, PhD
DIRECTOR OF PROGRAMS & LEAD IFS COACH, YES COLLECTIVE
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Lisa Gungor
ARTIST & ROOT WORK COACH, YES COLLECTIVE